MENTAL WELLNESS LIFESTYLE
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    • Guided MWL Exercises
    • Disclaimer
  • What is mental wellness?
    • What is Mental Wellness?
    • Essential Facts
    • Stress response info
  • Deep Breath, Step Back
    • Deep Breath, Step Back
    • Deep, Slow Breath
    • Body Scan and Tension Release
    • Grounding
    • A Step Back
    • Self-Talk
  • Mental Wellness Coaching

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12345 South Avenue San Diego, CA 92104
(888) 123-4567

We Are in Two Locations

Gaslamp Quarter
124 6th St
​619.535.7967


Point Loma Heights
1253 Santa Barbara St
​619.234.9354
Contact:
mentalwellnesslifestyle@gmail.com
(845) 458-8288
Home
Guided exercises
​Disclaimer
​What is Mental Wellness

​
Deep Breath, Step Back
Deep, Slow Breath
Body Scan & Tension Release
Grounding
A Step Back
​Self-Talk​
Essential Facts
Stress Response Information


​© 2023 Marsha Mandel
  • Home
    • Home
    • Guided MWL Exercises
    • Disclaimer
  • What is mental wellness?
    • What is Mental Wellness?
    • Essential Facts
    • Stress response info
  • Deep Breath, Step Back
    • Deep Breath, Step Back
    • Deep, Slow Breath
    • Body Scan and Tension Release
    • Grounding
    • A Step Back
    • Self-Talk
  • Mental Wellness Coaching